Personalized Workouts at Home
Is your busy schedule making it hard to prioritize fitness?
Experience the convenience of at-home training, where I bring personalized workouts to your doorstep, designed to achieve your fitness goals, on your schedule.
Maintaining fitness after 60 is crucial for enhancing balance, strengthening bones, and preventing age-related diseases. Regular exercise can significantly improve quality of life, allowing you to stay active and independent. I understand the unique needs of older adults and have extensive experience working with individuals with limited mobility. My personalized training programs are designed to safely and effectively improve strength, flexibility, and balance, helping you to enjoy a healthier, more vibrant life.
I am also a CADTP Substance Use Disorder Registered Counselor, and I provide customized group fitness programs within treatment center settings, focusing on health and well-being.
Not located in Marin County? No problem! I offer personalized training sessions via Zoom, bringing expert fitness guidance directly to you, wherever you are. Enjoy the convenience of real-time, interactive workouts tailored to your goals, all from the comfort of your own home. Whether you're traveling, have a busy schedule, or simply prefer virtual training, Zoom sessions provide a flexible and effective way to achieve your fitness aspirations.