"I began training with Paula in November of 2021. I worked out previously, but I had a limited understanding of how much diet and goal specific exercises can help you to reach your target weight and physique. Under Paula's guidance, after five months I have lost 30 pounds, and at age 40, I am in the best shape of my life."

– Greg Bentley

‘‘I started training with Paula in October 2021. I was at my heaviest weight and the most unhealthy I’d ever been. I still remember my first class, I could only make it for 15 min of the hour class. Even though it was hard, Paula was so inspirational and motivating for me! She made me feel like anything was possible. I kept going back to her classes and now I do personal training with her as well. She has absolutely, without a doubt, changed my life!

I’m down 15lbs! I fit back into all my clothes and I feel amazing. I hope to be her lifetime student! She is the most amazing fitness coach and person. She pushes you but still keeps the exercise fun and exciting! I feel so very grateful to have met her!’’

- Shannon McGraw